Eating the recommended 5 servings of fruits and vegetables every day is a foundational part of a healthy lifestyle.
Fruits and vegetables provide vitamins and minerals that are important for supporting growth, development, and optimal immune function. They have also been shown to lower the risk of heart disease, stroke, high blood pressure, diabetes and even some type of cancers. Finally, nutrient-rich fruits and vegetables are lower in calories and high in fiber which promotes a healthy weight.