4 PARENTS
4 PARENTS

As a parent, what you do makes a difference in your family! Research shows that kids model their parents’ behaviors and attitudes. Kids learn to enjoy healthy foods and be physically active by watching those around them, and even small changes can make a big difference.

Learn More
4 KIDS

4 KIDS

Our programs use evidence-based strategies to increase healthy eating and physical activity among children from birth to 18. The foundation for change is the 5-2-1-0 healthy habits message.

Learn More
4 COACHES
4 COACHES

Athletics play a key role in keeping youth active and engaged while out of school and when away from their parents. Coaches play a major role in a child's life. We're here to be a resource that can help coaches build healthier, happier, stronger children (and even better athletes)!

Learn More

Fit Together

To build the healthiest kids, families, and communities through sustainable strategies that foster healthy eating and active living.

  • 259 Prospect Street, Torrington, CT 06790
  • (860) 489-3133
  • fittogether@how2fitkids.org

Newsletter

Subscribe to our latest news to be updated, we promise not to spam!